In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt, who is a certified health coach, and personal trainer.
Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.
She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.
You can find her on the following platforms:
Instagram: http://www.instagram.com/fitmomrach
Facebook group: C-section Mom | Rachel Pratt https://rachelgpratt.wixsite.com/home
Website: C-section Mom | Rachel Pratt
Free resources mentioned:
6 Do's and Don'ts for a C-section Recovery
And Milk Diva's Prenatal Survival Guide For Expecting Moms
Follow Milk Diva:
www.MilkDiva.com
IG: https://www.instagram.com/milk_diva
FB: https://www.facebook.com/MilkDivaAustin/
Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide].
Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].
👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...