The Boob Business Podcast by Milk Diva
This is an unscripted show where we unveil and demystify some of the confusing parts of birth, breastfeeding, and infant care during the first year of life while having a little fun. I'm your host, Naiomi S. Catron, published Author, Registered Nurse, and IBCLC..!
Our mission here is simple: to foster collaboration in maternal-child health and empower both families and businesses alike. We're all about creating a community where everyone feels supported and informed.
In each episode, we dive deep into engaging discussions that span the entire spectrum of birth through the first year. From newborn feeding, because let's face it, we've all got questions about that, to tackling issues like tongue ties, the mysteries of pacifiers, mental health, bodywork – and oh, so much more!
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Stop the 3AM Google spirals…
Get the real breastfeeding info you need BEFORE problems start.
“The guide I wish I’d had with my first baby.” – Naiomi S Catron
Milk'D: Finding Your Flow in the Early Weeks of Breastfeeding
www.MilkDbook.com
The Boob Business Podcast by Milk Diva
Episode 6: Recovering from a C-section and Lose the Belly Fat Without Doing Sit-ups!
In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt, who is a certified health coach, and personal trainer.
Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.
She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.
You can find her on the following platforms:
Instagram: http://www.instagram.com/fitmomrach
Facebook group: C-section Mom | Rachel Pratt https://rachelgpratt.wixsite.com/home
Website: C-section Mom | Rachel Pratt
Free resources mentioned:
6 Do's and Don'ts for a C-section Recovery
And Milk Diva's Prenatal Survival Guide For Expecting Moms
Watch this podcast on Youtube
🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.
📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook
Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.
This podcast is provided for informational purposes only and does not constitute providing medical advice.