The Boob Business Podcast by Milk Diva
This is an unscripted show where we unveil and demystify some of the confusing parts of birth, breastfeeding, and infant care during the first year of life while having a little fun. I'm your host, Naiomi S. Catron, Registered Nurse, and IBCLC..!
Our mission here is simple: to foster collaboration in maternal-child health and empower both families and businesses alike. We're all about creating a community where everyone feels supported and informed.
In each episode, we dive deep into engaging discussions that span the entire spectrum of birth through the first year. From newborn feeding, because let's face it, we've all got questions about that, to tackling issues like tongue ties, the mysteries of pacifiers, mental health, bodywork – and oh, so much more!
>Take the Breastfeeding Readiness Quiz and Receive Your Personalized 'Survival Guide for Expecting Moms – 10 Common Breastfeeding Pitfalls to Avoid!'
Start now—nurture your bond with confidence! Start the Quiz: https://quiz.tryinteract.com/#/655afa137c5ca029b2b3ab9d
>IS YOUR BABY READY FOR SOLIDS? Find out by taking our quiz then get our 7 page Exclusive Solids Readiness Checklist >https://www.milkdiva.com/nutrition.html
The Boob Business Podcast by Milk Diva
Episode 6: Recovering from a C-section and Lose the Belly Fat Without Doing Sit-ups!
In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt, who is a certified health coach, and personal trainer.
Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.
She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.
You can find her on the following platforms:
Instagram: http://www.instagram.com/fitmomrach
Facebook group: C-section Mom | Rachel Pratt https://rachelgpratt.wixsite.com/home
Website: C-section Mom | Rachel Pratt
Free resources mentioned:
6 Do's and Don'ts for a C-section Recovery
And Milk Diva's Prenatal Survival Guide For Expecting Moms
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👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!
This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.